Dance Off the Inches is designed to take the "work" out of your workouts! We've created a unique "Progressive Tempo" format that makes dancing off the inches as easy as 1-2-3! You first try the simple dance steps at Tempo 1 and get comfortable. Then you gradually step up the pace to the full, fat-blasting Tempo 3. No matter what your age or fitness level, you can have a great time while dancing your way into great shape!